{"title":"Breathing Trainers \u0026 Breathing Training Tools – Your System for Conscious Breathing","description":"\u003cp\u003eYour breath is the most direct tool you have to regulate your nervous system. No device, no app – just you and your breathing. Yet most people breathe too shallowly, too quickly, and through their mouths. This costs energy, increases stress, and hinders regeneration. This is exactly where ARTZT neuro comes in.\u003c\/p\u003e\n\u003cp\u003eOur breath trainers and breath training tools were developed to view breathing not as a passive function, but as an active, trainable resource – for performance, relaxation, and sleep.\u003c\/p\u003e\n\u003ch2\u003eWhat is a breath trainer – and what does it do?\u003c\/h2\u003e\n\u003cp\u003eA breath trainer is a breathing exercise device that specifically strengthens the respiratory muscles by providing defined resistance during inhalation or exhalation. It is used to improve lung capacity, train breathing awareness, reduce stress, and optimize athletic performance.\u003c\/p\u003e\n\u003cp\u003eThe terms breath trainer and lung trainer are often used interchangeably. Technically, a lung trainer primarily aims at lung capacity (volume training), while a breath trainer broadly also trains breathing patterns, breath control, and respiratory muscles. The breath trainer combines both functions: As a device for lung training, it strengthens the inspiratory muscles with 7 adjustable resistance levels and acoustic feedback – as a relaxation device, it supports controlled exhalation for nervous system regulation. Compact pocket size, boil-proof mouthpiece, hygienically cleanable.\u003c\/p\u003e\n\u003ch2\u003eWho is a device for lung training suitable for?\u003c\/h2\u003e\n\u003cp\u003eA device for lung training is useful for athletes who want to improve their endurance and CO₂ tolerance; for people under chronic stress who want to regulate their nervous system; for people with shallow breathing or poor body awareness – and for anyone who wants to specifically work on relaxation, regeneration, or sleep quality.\u003c\/p\u003e\n\u003cp\u003e10–15 minutes daily are recommended. After just a few weeks of regular training, many users report noticeable improvements in endurance, stress resistance, and sleep quality. Short daily sessions are more effective in the long term than rare long sessions.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eBreath Belt – the breathing training device for the diaphragm \u0026amp; nervous system\u003c\/h2\u003e\n\u003cp\u003eIn addition to the active breath trainer, the breath belt offers a different, complementary approach: It is a passive-sensory breathing training device. While a classic breathing exercise device works with active resistance, the breath belt creates gentle pressure on the upper abdomen, which promotes diaphragmatic breathing – without any active effort. Simply put it on, wear it for 15–30 minutes, and deeper abdominal breathing is noticeably activated.\u003c\/p\u003e\n\u003cp\u003eBoth devices affect the autonomic nervous system – in different ways. A proven combination: Put on the breath belt and practice quiet abdominal breathing for 5 minutes (activate the diaphragm) → then 5–10 minutes of active training with the breath trainer (strengthen respiratory muscles) → conclude with controlled long exhalation. This sequence combines passive-sensory and active breath training and supports the complete regulation of the nervous system.\u003c\/p\u003e\n\u003cp\u003eThe breath belt can also be worn for several hours or overnight. Suitable for waist circumferences up to 115 cm, with smartphone pocket, hand-washable.\u003c\/p\u003e\n\u003ch2\u003eMouth Tape Recovery \u0026amp; Mouth Tape Performance – Breath Training During Sleep and Sports\u003c\/h2\u003e\n\u003cp\u003eBreath training doesn't end during the day. Those who breathe through their mouths at night lose sleep quality, rest, and regeneration – without noticing it. Mouth Taping promotes nasal breathing by gently keeping the mouth closed during sleep. Advantages of nasal breathing: better air humidity, natural filtering, increased nitric oxide production, and deeper relaxation through parasympathetic activation.\u003c\/p\u003e\n\u003cp\u003eThe Mouth Tape Recovery is designed for this: with a safety breathing slit and hypoallergenic adhesive. The result is deeper sleep, less snoring, and better regeneration overnight.\u003c\/p\u003e\n\u003cp\u003eIn sports, the \u003ca title=\"Product page ARTZT neuro Mouth Tape Performance\" href=\"https:\/\/artztneuro.com\/products\/mouth-tape-performance\"\u003eMouth Tape Performance\u003c\/a\u003e comes into play: Many unconsciously breathe through their mouths during exertion – and thereby sacrifice oxygen efficiency, concentration, and energy. The Mouth Tape Performance supports nasal breathing during training for more endurance, focus, and stress resistance under exertion.\u003c\/p\u003e\n\u003ch2\u003eBreath Training is More Than Technique – It's System Work\u003c\/h2\u003e\n\u003cp\u003eAll tools work through the same channel: the connection between breathing and the nervous system. Whether you actively work with the lung trainer, passively use the breath belt as a device for lung training, or ensure nasal breathing at night with mouth tape – you are directly intervening in the regulation of your autonomic nervous system each time. No other intervention is so direct, so simple, and so suitable for everyday life.\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"atemguertel","title":"Breathing belt","description":"\u003ch2 data-mce-fragment=\"1\"\u003eThe breathing belt – perfect for headaches, migraines, and stress\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eConscious breathing is the key to relaxation, improves body awareness, and helps you actively control your unconscious breathing process. The more relaxed your body is, the more efficient you can be.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe breathing belt exerts gentle pressure and reminds you to breathe more deeply into your abdomen instead of just into your chest. This causes your diaphragm to move downwards. Your abdomen bulges outwards, creating space for your lungs to fill with fresh oxygen. This optimizes oxygen supply while lowering your heart rate and stress levels.\u003c\/p\u003e","brand":"ARTZT neuro","offers":[{"title":"Default Title","offer_id":39919305392215,"sku":"LA-6305","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/1647\/7015\/files\/atemguertel-product-1.webp?v=1771940190"},{"product_id":"atemtrainer","title":"Breathing trainer | 7 resistances + control tone","description":"\u003ch2 data-mce-fragment=\"1\"\u003eThe breathing trainer for improved performance and relaxation\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAvec l'entraîneur respiratoire ARTZT neuro, vous pouvez renforcer vos muscles respiratoires et augmenter votre capacité pulmonaire. Grâce à 7 résistances réglables, vous pouvez adapter l'intensité à vos besoins, que ce soit pour améliorer vos performances sportives, vous détendre profondément avant de dormir ou adopter des routines respiratoires conscientes pour commencer la journée avec clarté et concentration. Des muscles respiratoires plus forts signifient : plus de concentration. Plus d'endurance. Plus de paix intérieure.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0565\/1647\/7015\/files\/CEGLA_Konformitaetserklaerung_Declaration_of_Conformity_2631.pdf?v=1735570113\" title=\"Download Declaration of Conformity for Medical Devices for the ARTZT neuro breathing trainer as a PDF file\" target=\"_blank\"\u003e\u0026gt;\u0026gt; Download Declaration of Conformity for Medical Devices\u003c\/a\u003e\u003c\/p\u003e","brand":"ARTZT neuro","offers":[{"title":"Default Title","offer_id":47422456365381,"sku":"LA-6310","price":49.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/1647\/7015\/files\/atemtrainer-product-1.webp?v=1771940766"},{"product_id":"mouth-tape-performance","title":"Mouth Tape Performance - 30 pieces","description":"\u003ch2\u003eMouth Tape Performance: Better sports performance\u003c\/h2\u003e\n\u003cp\u003eARTZT neuro Mouth Tape Performance is not just adhesive tape. It is your shortcut to better recovery and maximum performance. By breathing through your nose at night, you supply your brain and muscles with oxygen more efficiently. You wake up feeling more rested, regulate your nervous system and can perform at your best during training.\u003c\/p\u003e\n\u003cp\u003eThe tape stays in place thanks to its skin-friendly silicate adhesive and does not interfere with sleep or breathing. The handy monthly pack contains 30 pieces to help you get the most out of yourself, your training and your sleep every day.\u003c\/p\u003e","brand":"ARTZT neuro","offers":[{"title":"Schwarz","offer_id":49818952630597,"sku":"LA-6347","price":24.95,"currency_code":"EUR","in_stock":true},{"title":"Pink","offer_id":49818952663365,"sku":"LA-6348","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/1647\/7015\/files\/mouth-tape-performance-product-1.webp?v=1771839397"},{"product_id":"mouth-tape-recovery","title":"Mouth Tape Recovery - 30 pieces","description":"\u003ch2\u003eBreathe better with Mouth Tape Recovery\u003c\/h2\u003e\n\u003cp\u003eDiscover ARTZT neuro Mouth Tape Recovery – your key to better recovery and a better quality of life. This innovative product promotes nasal breathing, which not only helps you relax but also significantly improves the quality of your sleep. Imagine starting your day feeling refreshed and full of energy – that's the result of optimal oxygen supply during the night.\u003c\/p\u003e\n\u003cp\u003eThe skin-friendly acrylic adhesive ensures comfortable wear for all skin types – even for those with beards.\u003c\/p\u003e","brand":"ARTZT neuro","offers":[{"title":"Cloud","offer_id":49819054375237,"sku":"LA-6349","price":19.95,"currency_code":"EUR","in_stock":true},{"title":"Midnight","offer_id":49819054342469,"sku":"LA-6350","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/1647\/7015\/files\/mouth-tape-recovery-product-1.webp?v=1771839363"},{"product_id":"recovery-breathing-set","title":"Recovery Breathing Set","description":"\u003cp\u003e\u003cspan\u003eDiscover \u003cstrong\u003eARTZT neuro Mouth Tape Recovery\u003c\/strong\u003e – your key to better recovery and a higher quality of life. This innovative product promotes nasal breathing, which not only contributes to relaxation but also significantly improves your sleep quality. Imagine starting your day refreshed and full of energy – the result of optimal oxygenation throughout the night.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cspan\u003eThe skin-friendly acrylate adhesive ensures comfortable wear for all skin types – even for those with beards.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cspan\u003eWith the \u003cstrong\u003eARTZT neuro breathing trainer,\u003c\/strong\u003e you can strengthen your respiratory muscles and increase your lung capacity. Thanks to 7 adjustable resistance levels, you can customize the intensity – whether for improved athletic performance, deep relaxation before sleep, or conscious breathing routines for a clear, focused start to the day. Stronger respiratory muscles mean: more focus, more stamina, and more inner peace.\u003c\/span\u003e\u003c\/p\u003e","brand":"ARTZT neuro","offers":[{"title":"3 months","offer_id":57202712838469,"sku":"SET-1016","price":79.84,"currency_code":"EUR","in_stock":true},{"title":"6 months","offer_id":57202712871237,"sku":"SET-1020","price":112.76,"currency_code":"EUR","in_stock":true},{"title":"12 months","offer_id":57202712904005,"sku":"SET-1021","price":148.67,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/1647\/7015\/files\/recovery-breathing-set-3-product-1.webp?v=1772092187"},{"product_id":"awareness-breathing-set","title":"Awareness Breathing Set","description":"\u003cp\u003e\u003cspan\u003eDiscover ARTZT neuro \u003cstrong\u003eMouth Tape Recovery\u003c\/strong\u003e – your key to better recovery and a higher quality of life. This innovative product promotes nasal breathing, which not only contributes to relaxation but also significantly improves your sleep quality. Imagine starting your day refreshed and full of energy – the result of optimal oxygenation throughout the night.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe skin-friendly acrylate adhesive ensures comfortable wear for all skin types – even for those with beards.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConscious breathing improves body awareness and helps you actively shape the unconscious breathing process. The more relaxed your body is, the more efficient you can be.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003cstrong\u003ebreathing belt\u003c\/strong\u003e applies gentle pressure, reminding you to breathe more deeply into your abdomen. This causes your abdomen to expand, creating space for your lungs to fill with fresh oxygen. This optimizes oxygen supply while lowering your heart rate and stress levels.\u003c\/span\u003e\u003c\/p\u003e","brand":"ARTZT neuro","offers":[{"title":"3 months","offer_id":57203465748805,"sku":"SET-1017","price":67.35,"currency_code":"EUR","in_stock":true},{"title":"6 months","offer_id":57203465781573,"sku":"SET-1022","price":103.26,"currency_code":"EUR","in_stock":true},{"title":"12 months","offer_id":57203465814341,"sku":"SET-1023","price":139.17,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/1647\/7015\/files\/awareness-breathing-set-3-product-1.webp?v=1772090990"},{"product_id":"your-focus-breathing-set","title":"Your Focus Breathing Set","description":"\u003cp\u003eARTZT neuro \u003cstrong\u003eMouth Tape Performance\u003c\/strong\u003e is your shortcut to better recovery and maximum performance. By breathing through your nose at night, you supply your brain and muscles with oxygen more efficiently. You wake up more refreshed, regulate your nervous system, and can fully unleash your potential during training.\u003c\/p\u003e\n\u003cp\u003e The tape adheres securely thanks to its skin-friendly silicate adhesive and won't disturb you while falling asleep or breathing. The convenient one-month pack contains 30 tapes to support you daily, helping you get the most out of yourself, your training, and your sleep.\u003c\/p\u003e\n\u003cp\u003e Discover the power of \u003cstrong\u003eessential oils\u003c\/strong\u003e , which are 100% pure and organic. These exclusive fragrance oils are designed to activate your limbic system and thus promote emotional responses during neurocentric training.\u003c\/p\u003e","brand":"ARTZT neuro","offers":[{"title":"3 months","offer_id":57203514278213,"sku":"SET-1018","price":56.08,"currency_code":"EUR","in_stock":true},{"title":"6 months","offer_id":57203514310981,"sku":"SET-1024","price":80.08,"currency_code":"EUR","in_stock":true},{"title":"12 months","offer_id":57203514343749,"sku":"SET-1025","price":127.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/1647\/7015\/files\/your-focus-breathing-set-3-product-1.webp?v=1772095912"},{"product_id":"performance-breathing-set","title":"Performance Breathing Set","description":"\u003cp\u003eWith the \u003cstrong\u003ebreathing trainer,\u003c\/strong\u003e you can strengthen your respiratory muscles and increase your lung capacity. Thanks to 7 adjustable resistance levels, you can customize the intensity – whether for improved athletic performance, deep relaxation before sleep, or conscious breathing routines for a clear, focused start to the day. Stronger respiratory muscles mean: more focus, more stamina, and more inner peace.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eMouth Tape Performance\u003c\/strong\u003e is your shortcut to better recovery and maximum performance. By breathing through your nose at night, you supply your brain and muscles with oxygen more efficiently. You wake up more refreshed, regulate your nervous system, and can fully unleash your potential during training.\u003c\/p\u003e\n\u003cp\u003e The tape adheres securely thanks to its skin-friendly silicate adhesive and won't disturb you while falling asleep or breathing. The convenient one-month pack contains 30 tapes to support you daily, helping you get the most out of yourself, your training, and your sleep.\u003c\/p\u003e\n\u003cp\u003e Discover the power of \u003cstrong\u003eessential oils\u003c\/strong\u003e , which are 100% pure and organic. These exclusive fragrance oils are designed to activate your limbic system and thus promote emotional responses during neurocentric training.\u003c\/p\u003e\n\u003cp\u003e Intense scents like eucalyptus and peppermint support the right hemisphere of the brain, while lavender stimulates the left. Perfect for anyone wanting to strengthen the connection between mind and body. Your brain will love this scent!\u003c\/p\u003e","brand":"ARTZT neuro","offers":[{"title":"3 months","offer_id":57203789922629,"sku":"SET-1019","price":94.75,"currency_code":"EUR","in_stock":true},{"title":"6 months","offer_id":57203789955397,"sku":"SET-1026","price":107.15,"currency_code":"EUR","in_stock":true},{"title":"12 months","offer_id":57203789988165,"sku":"SET-1027","price":148.63,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/1647\/7015\/files\/performance-breathing-set-3-product-1.webp?v=1772095130"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/1647\/7015\/collections\/Atemguertel-Image-01_ARTZTneuro.webp?v=1739347956","url":"https:\/\/artztneuro.com\/en\/collections\/breathing-trainers.oembed","provider":"artztneuro.com","version":"1.0","type":"link"}