Übungen: Reizbarkeit, Stimmungsschwankungen

Cervical and thoracic spine mobilisation

Press your palms together, inhale deeply and, as you exhale, rotate your arms and head in opposite directions. Come back to center as you inhale. When you exhale you rotate again in the opposite direction and when you breathe in you come back to the center. Now pull both hands apart, take a deep breath and repeat the exercise sequence.

Cervical spine mobilisation

Press your palms together, inhale deeply and as you exhale just rotate your head and eyes to the left side. As you breathe in, you come back to the center. As you exhale, rotate to the right and come back to the center as you inhale. Now pull both hands apart, take a deep breath and repeat the exercise sequence.

Thoracic spine mobilisation

Press your palms together, inhale deeply and, as you exhale, rotate your arms to the left. As you breathe in, you come back to the center. As you exhale, rotate your arms to the right and come back to the center as you inhale. Now pull both hands apart, take a deep breath and repeat the exercise sequence.

Breathing in sighs with the Relaxator

Breathe in through your nose as much as possible, take in two more breaths and then breathe out as much as possible through your mouth, slowly and evenly.

Breathe a sigh of relief with the RC-Fit Classic

Breathe in through your nose as much as possible, take in two more breaths and then breathe out as much as possible through your mouth, slowly and evenly.

Lymphatic respiration

Stand upright. Place your right hand under your right collarbone and apply light pressure. As you breathe in, push the skin and tissue slightly up towards your shoulder and as you breathe out, push them back down towards your breastbone. Repeat again and then switch sides.

Breath relaxation

Place one hand on your belly button and the other hand on your breastbone. As you inhale, you push your hands, and with them your skin and tissue, upwards. As you exhale, push both hands down evenly. Repeat the exercise again.

Palming

To relax your eyes, close your eyes and place both hands on your eyes. Breathe in and out evenly and deeply through your nose and hold this situation until you no longer see flashes or blobs of color, but can see a completely black image.

Lunges with arrow chart

Stand in front of the chart. Follow the direction of the arrow with your lunges: The arrow pointing up means stepping forward. Arrow down means step backwards. Arrow to the right means step to the right. Arrow to the left means step to the left.

Breathing with the breathing belt

Attach that Breathing belt with slight resistance around your stomach just below your ribs. Breathe in and out completely relaxed against the resistance of the breathing belt for at least two to five minutes.

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