Exercise tense and relax

starting position

Frau in Ausgangsstellung der Fortgeschrittenen Übung Visuelles System - Anspannen und Entspannen

Hold the Vision Stick about 30-40 cm in front of your face. Hold your head up and fixate on a letter on the stick.

final position

Frau in Variante der Fortgeschrittenen Übung Visuelles System - Anspannen und Entspannen

Slowly move the stick towards your nose and try to keep the image sharp. As soon as you see the stick double or very blurry, reverse the movement. If the two eyes do not work synchronously, the deviating eye can be trained separately with the help of the eye patch.