Exercise basic training

starting position

Frau in Ausgangsstellung der Basisübung Visuelles System - Grundlagentraining

Hold the VOR chart (VOR = vestibulo-ocular reflex) at eye level or hang it on the wall directly in front of you. Keeping your head absolutely still, your eyes follow the lines on the board to the end point. Right, hold 5-10 seconds, left, hold, up, hold, down, hold, diagonal right up, etc.