Exercise lateral field of view

starting position

Frau in Ausgangsstellung der Basisübung Visuelles System - Periphere Wahrnehmung / seitliches Sichtfeld

Neutral, relaxed stance. Hold the “Peripheral Perception” visual board about 30-40 cm in front of your face, aligned in the middle. Fix the small "z" in the middle of the board. Now read the letters from the inside out without moving your gaze away from the center.

variant

Frau in Variante der Basisübung Visuelles System - Periphere Wahrnehmung / seitliches Sichtfeld

Try the exercise with one eye and the eye patch.