breathing belt

The breathing belt - your companion for headaches, migraines and stress

Proper breathing has a relaxing effect, improves body awareness and thus makes it possible to make the unconscious breathing process conscious. The more relaxed our organism is, the more efficient we are.

The ARTZT neuro breathing belt is the everyday solution for your daily breathing training. It is fixed between the iliac crest and the lower costal arches, creating a light but comfortable pressure on the abdomen. In addition to the skin and muscles, the internal organs also get a different tissue pressure. This change in pressure can lead to the activation of various areas in the brain that are responsible for regulating the central nervous system (including reducing stress).

Relaxation, regeneration and performance go through the stomach!

How do I use the ARTZT neuro breathing belt?

The flexible belt is strapped around the upper abdomen between the iliac crest and lower rib cage. It can be worn daily for 15 to 30 minutes for targeted training of the respiratory muscles, or for several hours or overnight for regeneration, for example after a hard day at work. Additional breathing exercises can further increase well-being.

The direction in which the belt is pulled or applied is variable and can be perceived differently from person to person. Therefore, try both pull directions and choose the one with which you feel more comfortable and flexible.

Breathing training is particularly effective if you combine wearing it with controlled, slow breathing exercises. To reduce stress, make sure you breathe out longer than you breathe in. For example, inhale for 4 seconds and exhale for 6-7 seconds. You can simply count quietly to 4 or 7 without actually paying attention to the seconds. You can consciously practice this breathing several times a day for up to 10 minutes.

Use the breathing belt for conscious, slower breathing:

• To activate the relaxation nerve, the vagus nerve
• For headaches, migraines, tension, muscle tension, stress, dizziness, digestive and postural problems
• For training the respiratory muscles in order to achieve better oxygen supply and better breathing