Breathing – A window to your health

A deep breath – that's how life begins. Breathing is much more than just supplying vital oxygen. It's your body's primary energy source. If you don't have enough oxygen in your body, your body can't function optimally. And this applies not only to athletic performance, but also to everyday activities.

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OUTBREATHE YOUR LIMITS

What many overlook?

The lungs need the strength of the respiratory muscles

In contrast to the heart , the lungs themselves have no muscles and cannot
Inhalation and exhalation are controlled by your respiratory muscles. These muscles allow your breathing to optimally supply your body with oxygen and energy through the respiratory tract.

How you can train your breathing and how it can help with common complaints such as
Breathing experts Kevin Grafen, Dr. Matthias Wittfoth and Dirk Schauenberg will show you how breathing exercises can help with tension, back pain, stress and long covid.

Choose your topic

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Breathe properly in everyday life

Portrait von Matthias Wittfoth

Wim Hof ​​Method & Long Covid

The perfect addition to your breathing training

With these tools you can get the last percent out of your breathing.

OUTBREATHE YOUR LIMITS

Frequently asked questions and answers