Tips & exercises for better breathing

Breathing - a window to our health

A deep breath – that's how life begins. Breathing is much more than just supplying the body with vital oxygen. It is your body's central source of energy. If you don't have enough oxygen in your body, it cannot function optimally. And that applies not only to athletic performance, but also to everyday activities.
Frau steht mit geschlossenen Augen vor einem Bergpanorama, stützt die Hände in die Hüfte und trägt dabei einen ARTZT neuro Atemgürtel.

OUTBREATHE YOUR LIMITS

What do many people overlook?

The lungs need the strength of the respiratory muscles

Unlike the heart, the lungs themselves have no muscles and cannot be trained. Inhalation and exhalation are controlled by your respiratory muscles. These muscles enable your body to supply itself with oxygen and energy via the respiratory tract.

Our breathing experts will show you how you can train your breathing and how it can help with common complaints such as tension, back pain and stress.

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The perfect addition to your breathing training

With these tools, you can get the most out of your breathing.

OUTBREATHE YOUR LIMITS

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