Iodine (with magnesium) | Energy that really works

One capsule per day with a large gulp of water – ideally with a fatty meal (lunch or dinner). This improves absorption and is gentler on the stomach.

Iodized salt alone is insufficient in most cases. According to the National Food Consumption Study II, about 32% of adults and 44% of children and adolescents in Germany do not reach the recommended iodine intake. Germany is currently once again officially classified as an iodine-deficient area.⁵

Magnesium bisglycinate is a form of magnesium bound to the amino acid glycine. It is one of the most bioavailable and stomach-friendly magnesium compounds – unlike cheap forms such as magnesium oxide, which is often poorly absorbed and can cause stomach problems. In many other products on the market, bisglycinate often makes up only a small proportion of the total formulation. We use 100% bisglycinate.⁶

Yes. Cortisol - which is increasingly released during periods of stress - increases renal magnesium excretion. Simply put: The more stress, the more magnesium you lose through your kidneys. Therefore, reliable magnesium intake is particularly important during intense periods.⁷

Because these are the two most common nutrient deficiencies in Germany. Both minerals contribute to a normal energy metabolism – so it makes sense to consider them together. And: One capsule is easier than three. Simple routines are actually maintained.

Iodine and magnesium are both fundamental building blocks for a functioning nervous system. They form the biochemical foundation beneath ARTZT neuro's 5-element system (light, movement, nutrients, regeneration, social contacts). In other words: You can use the best breathing trainer in the world – but if your nervous system is undersupplied, it will still run on standby. ARTZT neuro consciously views hardware and supplements as an interconnected system.

Most likely, yes. The most important dietary sources of iodine are seafood and marine fish – which are excluded from a vegan diet. Iodized salt alone is usually not enough to cover the requirements. Those who eat a plant-based diet should supplement iodine specifically.

Yes. All ARTZT neuro products are coordinated and can be safely taken together. We recommend the basic supply system consisting of iodine (with magnesium), vitamin D3K2 spray, and Omega 3 – the three biggest documented supply gaps in Germany, combined into one system.

Iodine contributes to normal cognitive function, normal energy metabolism, normal functioning of the nervous system, maintenance of normal skin, normal production of thyroid hormones and normal thyroid function.

Magnesium contributes to a reduction of tiredness and fatigue, to electrolyte balance, to normal energy metabolism, to the normal functioning of the nervous system, to normal muscle function, to normal protein synthesis, to normal psychological function, to the maintenance of normal bones and teeth and plays a role in cell division.

With the recommended dosage (one capsule per day), one pack lasts 60 days - approximately two months' supply.

No. ARTZT neuro Iodine (with magnesium) is deliberately positioned as an entry-level product for basic care. We want as many people as possible to be able to close these two nutrient gaps - without a premium surcharge. Nevertheless, we do not compromise on quality: 100% magnesium bisglycinate and 200 µg iodine per capsule - nothing more is needed.