Neuroathletic exercises for more mobility

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Problems with mobility? Stretching exercises aren't helping you? Then try neurotraining. Because more mobility means a better quality of life and health. In just 15 minutes, we'll show you simple exercises for more mobility that you can use to improve your mobility.

Are you actually a sporty person, but you have problems with the mobility of your flexor and extensor muscles? Then a 15-minute neuroathletic workout can help! These exercises can also help with mobility in old age and in people who are less fit, and can help prevent pain and tension. Neuroathletic specialist Kevin Grafen explains how to do it in the video - with great exercise tips that go far beyond the upper body!

Whether you exercise or not, you should first take stock of your body to see how well the training is working. The video then provides a neurocentric approach to improving general mobility - a great thing, as everyone can effortlessly replicate the mobility exercises on the floor at home. Just a few minutes a day can help you improve your mobility.

Let's start with the back of the body, which is activated by relaxed neck muscles . If the neck is tense, as is the case with our training model, who is a martial artist, this has a negative effect on the entire back of the body. A simple "nodding exercise" can help - you'll be surprised at how effective this simple exercise is.

We continue with vision exercises - yes, you heard that correctly. The pinhole glasses from neuroathletics not only have a positive effect on your vision , but also on the mobility of your body via impulses in the brain. Then the thoracic and lumbar spine are activated with small, targeted movements - here too, Kevin gives easy-to-follow movement tips that immediately improve mobility.

The next step is to optimize breathing with a breathing belt , because deep, trunk-opening breathing also ensures more flexibility in the muscles . With the help of the resistance provided by the breathing belt, this can be achieved very quickly and effectively. The Vision Stick from neuroathletics is also used before Kevin shows a particularly effective combination of several neuroathletics elements to increase the stimuli. It is amazing and impressive how quickly and effectively simple exercises can help our muscles & co. to significantly improve their mobility after just 15 minutes of training . Just try it out.

Conclusion: Improve mobility with neuroathletics

With the right tips and approaches from neuroathletics, you can improve your mobility in a targeted manner - no matter what age you are. A short flexibility training session is often enough to relieve tension and increase your range of motion. Activating the thoracic and lumbar spine through stretching can help you prevent tension and pain. If you do the exercises or stretches a few times a week, you will soon feel progress. Regular strength training can also be a great addition.

Start now and bring more flexibility into your everyday life , even without major exercise sessions. In the video, you will learn various neurocentric approaches to increase your mobility. Whether it's individual tendons, joints, muscles, the spine, your ligaments, the shoulder or the entire back - your body and your joints will thank you!