Digital Overload
Tips and neuroathletic exercises for more concentration
The many hours spent in front of the screen can make it increasingly difficult for us to focus on individual tasks or topics. Here are 6 simple tips that can immediately improve your concentration.
10 exercises for stress and irritability
Irritated? Luise Walther shows you 10 exercises to calm down.
5 neuroathletic exercises against headaches
We give you five simple tips for headaches in the office.
Teeth grinding - 10 neuroathletic exercises that relax your jaw
Find out where teeth grinding comes from and what you can do about it with simple everyday exercises.