Discover the power of your inner control system

Vagus nerve: Your key to balance, stress regulation and performance

As the central axis between the brain and the organs, the vagus nerve controls relaxation, heart rate, digestion, and inflammatory processes. With targeted vagus nerve stimulation, you can train calmness, resilience, and performance – in therapy, training, and everyday life. Discover tools and exercises that quickly and measurably improve neurogenic balance.

About the vagus nerve exercises

CALM YOUR NERVES

Activate the parasympathetic nervous system, reduce stress, increase performance.

Understanding the vagus nerve – your regulator for regeneration and focus

The vagus nerve connects the brain to the heart, lungs, and intestines and controls "rest and digest"—the basis for relaxation, digestion, and recovery. Chronic stress often keeps the sympathetic nervous system in "on" mode: restlessness, poor sleep, gastrointestinal complaints, and declining resilience are the consequences.

The good news: With targeted vagus nerve stimulation, you train your self-regulation – for calmer breathing, a focused mind, and faster recovery. Exercises and appropriate tools make the effect measurable and suitable for everyday use – in therapy, training, and everyday life.

Activating the vagus nerve – effects you can feel

Reduce stress, control emotions

The vagus nerve slows your stress response, lowers heart rate and cortisol, and boosts oxytocin. The result: more serenity, better emotional regulation, and greater resilience.

Strengthen the gut-brain axis, prevent inflammation

The vagus nerve controls digestion, motility, and gastric acid – and activates the anti-inflammatory reflex. This means fewer cytokines, a more stable microbiome, and a clearer mind. It's good for mood, focus, and the immune system.

Heart, sleep and pain sensation in balance

More stable blood pressure, deeper sleep, and faster recovery. At the same time, the vagus nerve modulates pain processing – ideal for supporting chronic pain.

The perfect supplement to activate your vagus nerve

The perfect vagus nerve stimulators

Der ARTZT neuro Atemtrainer vor freigestelltem Hintergrund.Trailrunning Set ARTZT neuro
Breathing trainer | 7 resistances + control tone Sale price49,95 €
Atemgürtel ARTZT neuroFrau liegt auf einem Sofa und trägt einen ARTZT neuro Atemgrütel.
Breathing belt Sale price29,95 €
Freigestelltes Produktbild des ARK Z-Vibe VibrationsstiftFrau hält sich einen Z-Vibe Vibrationsstift an die linke Wange
Z-Vibe vibration pen Sale price49,95 €
Frau trägt den ARTZT neuro Atemtrainer im Mund.

Breathing Trainer – Train your breathing

Breathing is the foundation of your health and a direct gateway to activating the vagus nerve. Breathing trainer was developed to specifically train your respiratory muscles and help you breathe more consciously and deeply. By training with the breathing trainer, you learn to control your breaths and increase the efficiency of your breathing. This not only leads to improved oxygenation of your body but also directly stimulates the vagus nerve.

Frau sitzt im Schneidersitz auf dem Boden und trägt einen ARTZT neuro Atemgürtel.

Breathing belt – Feel your breathing, activate your diaphragm

The breathing belt helps you develop a deeper understanding of your abdominal breathing. By providing gentle resistance around your abdomen, it draws your attention to the movement of your diaphragm—the most important breathing muscle. This not only promotes relaxed and deep breathing, but can also support your digestion and relieve tension in the upper body—perfect for vagus nerve stimulation.

Z-Vibe Vibrationsstift und Vagusnerv Stimulator ARK Therapeutic

Z-Vibe – The vagus nerve stimulator

The Z-Vibe vibration pen vibrating pen is a versatile tool that uses gentle vibrations to deliver sensory stimulation to the mouth and face area. These targeted vibrations can also indirectly contribute to stimulating the vagus nerve. Stimulating specific areas, such as the mouth or ear, can have a calming effect on the nervous system and promote relaxation. This can be especially helpful for relieving tension in the jaw and achieving a sense of calm.
CALM YOUR NERVES

Frequently asked questions and answers