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Medveten Andning

Sleep Tape

Sleep Tape

Regular price 8,50 €
Regular price Sale price 8,50 €
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Breathe better, sleep better

A good night's sleep is crucial for health, energy and overall well-being. During sleep, your body heals, repairs and regenerates, so the way you breathe while you sleep is of great importance. When you sleep with your mouth open, the oxygen-carbon dioxide balance in your system is disturbed and hyperventilation occurs, leading to oxygen deprivation and restless sleep.

Since you can't easily monitor your breathing while you sleep, Sleep Tape ensures that your mouth stays closed at night and you breathe only through your nose. Taping your mouth at night is a remarkably simple yet extremely powerful tool. Nasal breathing is the first step towards good breathing habits. Nasal breathing during sleep increases the chance that your body can relax and get the rest it needs.

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Product features

Avoid hyperventilation - When you sleep with your mouth open, your breathing automatically exceeds your body's needs and you hyperventilate, which disturbs the oxygen/carbon dioxide balance and causes oxygen deprivation.

Keeps your mouth closed - Putting tape on your mouth at night is a simple and inexpensive way to ensure that your mouth stays closed and breathing is only done through your nose. This makes breathing work for you instead of against you.

Gives a deep sleep - Restless sleep is common among night mouth breathers. When we perceive danger, we automatically open our mouths. It is an inert response associated with our fight, flight and freeze systems. To promote deep sleep, the fight/flight/freeze system needs to be put on the back burner, which is easier to achieve when our mouth is closed.


Silk - Hypoalergenic and latex-free


1 strip: 10 cm x 2.5 cm

Scope of delivery

35 strips

Care instructions

Please understand that for reasons of hygiene, this product cannot be returned.