Have you ever heard of mouth taping? This simple method can help you improve your sleep and wake up more rested and energized the next morning. In this blog post you will learn everything you need to know about mouth taping and how to use it correctly. So, let's go!
Contents
What is mouth taping?
How Can Mouth Taping Improve Your Sleep?
How does mouth taping work and what are the benefits?
What steps do I need to follow for a successful Mouth Taping?
Conclusion: Breathe better, snore less and sleep better - with the right mouth taping!
What is mouth taping?
In an interview, football star Erling Haaland reported on his sleep routine. The Manchester City striker tapes his mouth shut with a piece of duct tape at night. But why is he doing this?
This so-called mouth taping is a method in which you close your mouth with a special tape while you sleep. This may sound a bit unusual, but there is a good reason: if you breathe through your mouth, your throat dries out and you may snore and stop breathing.
Mouth taping ensures that the mouth remains closed and you automatically breathe through your nose. This humidifies and purifies the air, leading to better oxygenation and therefore better sleep. But don't worry, the tape is easy to remove and safe for most people.
How Can Mouth Taping Improve Your Sleep?
Good breathing is an important factor for restful sleep. When we sleep, our muscles relax and our body is less active. This can also cause the muscles in the mouth and throat to relax and block the airways. The result is snoring or even breathing pauses (sleep apnea), which can impair sleep and have long-term health consequences.
The tape around the mouth prevents this airway blockage by redirecting airflow through the nose. This ensures better breathing during sleep, leading to a deeper relaxation of the body and therefore a more restful sleep.
How does mouth taping work and what are the benefits?
How does mouth taping work and what are the benefits? The principle of mouth taping is simple: before going to bed, a strip of plaster is stuck to the mouth to prevent mouth breathing. This promotes nasal breathing and the oxygen reaches the lungs better. The body can regenerate better and you wake up rested. The bands can even help to reduce or even completely avoid snoring.
The taping method also ensures that you only breathe in and out through your nose. This makes you less susceptible to colds and infections as the air you breathe is filtered and humidified through your nose. If you use the tape regularly, you will quickly notice how your sleep quality improves and you wake up more refreshed the next morning.
What steps do I need to follow for a successful Mouth Taping?
There are four steps to successful mouth taping that you should follow:
1. Take your time. First of all, it is important that you are aware that mouth taping is a change for your body and will not work immediately. So give your body time to get used to the new breathing pattern.
2. The right tape . Make sure that the tape you use is hypoallergenic and breathable so that your skin is not irritated and you can still breathe well despite the tape.
3. Cleanliness. Make sure your mouth is clean and dry before applying the tape. Also, avoid having too much saliva in your mouth or too much moisture in the air, as this can prevent the tape from sticking properly.
Once you've applied the tape, check that it's secure and doesn't have any wrinkles or air bubbles. You can easily check this by running your fingers over the tape and smoothing it out.
4. The right preparation. At first, only wear the tape for a few minutes a day and gradually increase the wearing time. This is how your body slowly gets used to the new breathing technique.
So, overall, there are a few steps to follow if you want to successfully start mouth taping. With a little patience and the right preparation, however, you will quickly notice how your sleep improves and you benefit from the advantages of the method.
Conclusion: Breathe better, snore less and sleep better - with the right mouth taping!
If you use mouth taping correctly, you can reap many benefits. Improved breathing and a better night's sleep are definitely part of it. Mouth taping helps you open your airways and encourage nasal breathing. It increases the chance that your body can relax and find the rest it needs.
Whether it helped Erling Haaland score 36 goals in 35 games cannot be proven. However, the fact is that after a good night's sleep you are more concentrated and efficient the next day. So it's definitely worth a try!
