Atemtraining
Digital overload: strategies for combating stress in everyday digital life
Neurotrainer Luise Walther explains which tips can help you cope with digital overload in everyday life.
Mouth taping: better sleep, better relaxation?
Can so-called mouth taping really improve your sleep?
More stamina, concentration and energy through correct breathing in sport - how the pros train
Breathing in sport is underestimated. Find out how you can train for more energy, concentration and better endurance through correct breathing during sport.
"The Wim Hof method can positively balance breathing"
Neuroscientist and breathing expert Dr. Matthias Wittfoth in an interview about the Wim Hof method and dealing with Long Covid.