Breathing Trainers & Breathing Training Tools – Your System for Conscious Breathing

Your breath is the most direct tool you have to regulate your nervous system. No device, no app – just you and your breathing. Yet most people breathe too shallowly, too quickly, and through their mouths. This costs energy, increases stress, and hinders regeneration. This is exactly where ARTZT neuro comes in.

Our breath trainers and breath training tools were developed to view breathing not as a passive function, but as an active, trainable resource – for performance, relaxation, and sleep.

What is a breath trainer – and what does it do?

A breath trainer is a breathing exercise device that specifically strengthens the respiratory muscles by providing defined resistance during inhalation or exhalation. It is used to improve lung capacity, train breathing awareness, reduce stress, and optimize athletic performance.

The terms breath trainer and lung trainer are often used interchangeably. Technically, a lung trainer primarily aims at lung capacity (volume training), while a breath trainer broadly also trains breathing patterns, breath control, and respiratory muscles. The breath trainer combines both functions: As a device for lung training, it strengthens the inspiratory muscles with 7 adjustable resistance levels and acoustic feedback – as a relaxation device, it supports controlled exhalation for nervous system regulation. Compact pocket size, boil-proof mouthpiece, hygienically cleanable.

Who is a device for lung training suitable for?

A device for lung training is useful for athletes who want to improve their endurance and CO₂ tolerance; for people under chronic stress who want to regulate their nervous system; for people with shallow breathing or poor body awareness – and for anyone who wants to specifically work on relaxation, regeneration, or sleep quality.

10–15 minutes daily are recommended. After just a few weeks of regular training, many users report noticeable improvements in endurance, stress resistance, and sleep quality. Short daily sessions are more effective in the long term than rare long sessions.

Breath Belt – the breathing training device for the diaphragm & nervous system

In addition to the active breath trainer, the breath belt offers a different, complementary approach: It is a passive-sensory breathing training device. While a classic breathing exercise device works with active resistance, the breath belt creates gentle pressure on the upper abdomen, which promotes diaphragmatic breathing – without any active effort. Simply put it on, wear it for 15–30 minutes, and deeper abdominal breathing is noticeably activated.

Both devices affect the autonomic nervous system – in different ways. A proven combination: Put on the breath belt and practice quiet abdominal breathing for 5 minutes (activate the diaphragm) → then 5–10 minutes of active training with the breath trainer (strengthen respiratory muscles) → conclude with controlled long exhalation. This sequence combines passive-sensory and active breath training and supports the complete regulation of the nervous system.

The breath belt can also be worn for several hours or overnight. Suitable for waist circumferences up to 115 cm, with smartphone pocket, hand-washable.

Mouth Tape Recovery & Mouth Tape Performance – Breath Training During Sleep and Sports

Breath training doesn't end during the day. Those who breathe through their mouths at night lose sleep quality, rest, and regeneration – without noticing it. Mouth Taping promotes nasal breathing by gently keeping the mouth closed during sleep. Advantages of nasal breathing: better air humidity, natural filtering, increased nitric oxide production, and deeper relaxation through parasympathetic activation.

The Mouth Tape Recovery is designed for this: with a safety breathing slit and hypoallergenic adhesive. The result is deeper sleep, less snoring, and better regeneration overnight.

In sports, the Mouth Tape Performance comes into play: Many unconsciously breathe through their mouths during exertion – and thereby sacrifice oxygen efficiency, concentration, and energy. The Mouth Tape Performance supports nasal breathing during training for more endurance, focus, and stress resistance under exertion.

Breath Training is More Than Technique – It's System Work

All tools work through the same channel: the connection between breathing and the nervous system. Whether you actively work with the lung trainer, passively use the breath belt as a device for lung training, or ensure nasal breathing at night with mouth tape – you are directly intervening in the regulation of your autonomic nervous system each time. No other intervention is so direct, so simple, and so suitable for everyday life.