Übungen: Fehlende Konzentration, Fokus, Stress

Breathing relaxation

Place one hand on your belly button and the other hand on your breastbone. As you inhale, you push your hands, and with them your skin and tissue, upwards. As you exhale, push both hands down evenly. Repeat the exercise again.

Breathing with Super Band

Tie the Super Band around your ribcage. Breathe in and out through your nose evenly against the resistance of the band for at least two minutes. If breathing is comfortable, you can do this exercise for a maximum of thirty minutes.

Attach the breathing belt around your stomach just below your ribs with slight resistance. Breathe in and out completely relaxed against the resistance of the breathing belt for at least two to five minutes.

Look with both eyes at a letter on the vision stick. Fixate the letter and keep your eyes on the stick. Adjust the distance so you can see the letter clearly. If your eyes get tired, stop the exercise.

Focus on a letter on the stick with both eyes and follow the spiral movement of your hand with both eyes. Choose a steady speed that is comfortable for you and keep your eyes on the letter the entire time.

Standing in front of the arrow board . Follow the direction of the arrow with your lunges: The arrow pointing up means stepping forward. Arrow down means step backwards. Arrow to the right means step to the right. Arrow to the left means step to the left.

Standing in front of the VOR board . With your head in a still position, jump with both eyes in the following directions on the VOR board: up right, up middle, up left, right, stay in the middle, left, down right, down middle, down left.

Stand upright, knees relaxed. Place your hands on your stomach and breathe deeply in and out through your nose. Focus on breathing into your hands into your abdomen. Now place your hands on your rib arches and breathe deeply in through your nose and out into your hands, into your rib arches. Then place your hands on your chest, breathe deeply in through your nose and out into your hands, into your chest.

To mobilize your neck, simply make a head movement with your gaze fixed on the center of the VOR board . Make the following head movements: Up right, up middle, up left, right, short stop in the middle, left, down right, down middle, down left.

Stand in front of the arrow board with your arms stretched out in front of you. Follow the direction of the arrow with your arms: arrow up, both arms up. Down arrow, both arms down. Arrow to the right, right arm to the right and arrow to the left, left arm to the left.

Standing in front of the arrow board . With an upward arrow you go on your toes, with a downward arrow you go into the squat, with an arrow to the right the right heel goes up and with an arrow to the left the left heel goes up.

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