Exercise object tracking

starting position

Woman in starting position of the basic exercise visual system - eye following movements / controlled object tracking

Relaxed supine position on the floor. The Marsden Ball hangs about 60-100 cm in the middle over the face. Let the ball swing in all directions and follow it with your eyes (fixing the letter on the bottom of the ball).


Woman doing a variant of the basic exercise Eye Tracking Movements / Controlled Object Tracking

The exercise can also be performed in different standing positions and with different ball heights.