Übungen: Kopfschmerzen, Verspannungen, Zähneknirschen
Stand in front of the blackboard. Move your eyes in the direction of the arrow without moving your head: arrow up, eyes up. Arrow right, eyes right, arrow down, eyes down, arrow left, eyes left. Stop when it becomes tiring for your eyes.
Stand in front of the VOR board. Hold the Vision Stick with your arm outstretched and fixate on a letter at eye level. Simultaneously move your eyes, head and arm with the stick at the same speed in the following directions of the lines on the VOR board: up, back to centre, up right, back to centre, right, back to centre, down right, centre, down. Change hands and again move in all directions on the left side.
Take the tension out of the knees. Slowly mobilise your pelvis by pulling your pubic bone towards your belly button and then slightly backwards into a hollow back. Slowly alternate between the two positions so that you don't go into pain or discomfort.
Stand in front of the board. With the head still, jump with both eyes in the following directions on the VOR board: up right, up centre, up left, right, stay in the centre, left, down right, down centre, down left.
Press your palms against each other, inhale deeply and with the exhalation rotate only the arms to the left. With the inhalation come back to the centre. With the exhalation rotate the arms to the right and with the inhalation come back to the centre. Now pull both hands apart, inhale deeply again and repeat the exercise sequence.
Press your palms together, inhale deeply and, as you exhale, rotate your arms and head in opposite directions. Come back to center as you inhale. When you exhale you rotate again in the opposite direction and when you breathe in you come back to the center. Now pull both hands apart, take a deep breath and repeat the exercise sequence.
Press your palms together, inhale deeply and as you exhale just rotate your head and eyes to the left side. As you breathe in, you come back to the center. As you exhale, rotate to the right and come back to the center as you inhale. Now pull both hands apart, take a deep breath and repeat the exercise sequence.
Open and close your jaw. Then push your lower jaw forward and back. Then move your lower jaw to the right and left. Only go as far as is comfortable.
Hold the Z-Vibe against your jaw muscles and mobilize your jaw by opening and closing it again. Then push your lower jaw forward and back and then to the right and to the left. Only go as far as is comfortable.
Stand upright, knees relaxed. Place your hands on your stomach and breathe deeply in and out through your nose. Focus on breathing into your hands into your abdomen. Now place your hands on your rib arches and breathe deeply in through your nose and out into your hands, into your rib arches. Then place your hands on your chest, breathe deeply in through your nose and out into your hands, into your chest.
With your lips closed, place your tongue in front of your front teeth. Now slowly move your tongue along your teeth in a circular motion: down, to the right, up and to the left. Pay attention to a comfortable speed. Change direction.